The holiday season, especially December, is a whirlwind of family gatherings, festive meals, and packed schedules. For those focusing on weight loss, it can feel like navigating a minefield. The temptation of treats, social events, and the pressure to enjoy everything December has to offer can be overwhelming.
But here’s the thing: the holidays don’t have to derail your goals, nor should they. Instead, they’re an opportunity to reflect on what’s realistic for you and to create a strategy that fits into your life—not the other way around.
Adjusting Your Expectations
When it comes to weight loss during the holidays, one of the best gifts you can give yourself is realistic expectations.
If December has historically been a challenging month for you to stick to a plan, consider this: it’s perfectly okay to focus on maintaining your weight instead of actively losing it. Maintenance isn’t a step backward—it’s a win, especially in an environment filled with indulgent foods and unpredictable schedules.
Think of it this way…holding steady now gives you the chance to enter the new year without the frustration of starting over. You can keep the progress you’ve made while enjoying the holidays in a balanced way.
If You’re Ready to Lose Weight During the Holidays
For those ready to tackle weight loss head-on in December, success will require preparation and flexibility. The holiday season isn’t business as usual, so your approach shouldn’t be either.
Here are some practical strategies:
- Prioritize Your Non-Negotiables
Not every holiday event needs to revolve around food. Decide which traditions or meals are most meaningful to you and allow yourself to enjoy them fully. For other occasions, consider lighter options or eating beforehand to avoid overindulging. - Plan Ahead
The busiest times often lead to impulsive choices. Look at your schedule each week and plan your meals, snacks, and workouts accordingly. Keeping healthy options on hand, like prepped veggies or protein snacks, can help you stay on track when time is tight. - Set Micro-Goals
Instead of focusing on a big number on the scale, aim for smaller wins. For example, commit to drinking more water, eating a serving of vegetables at every meal, or walking for 20 minutes daily. These manageable steps add up and keep you consistent without feeling overwhelming. - Be Selective with Treats
Holiday cookies and desserts are part of the joy of December, but you don’t need to try every single one. Choose the treats that are truly special to you and savor them mindfully. It’s not about deprivation—it’s about making meaningful choices. - Keep Moving
Staying active can be challenging in December, but it’s not impossible. Find ways to incorporate movement into your holiday routine, like a quick bodyweight workout at home, a brisk walk after dinner, or a family hike.
Balancing Enjoyment and Goals
No matter your approach—whether you aim to maintain or lose weight—the key is balance. December can be about enjoying the moment while staying mindful of your health and goals.
Remember: this season isn’t just about food. It’s about connection, celebration, and reflecting on the year gone by. You’re allowed to participate fully without guilt or shame.
And when January rolls around, you’ll thank yourself for the thoughtful decisions you made—not because you were perfect, but because you stayed present and intentional.
So, give yourself grace this holiday season. Whether you choose to maintain or lose weight, the most important thing is creating a plan that feels good to you and aligns with the life you want to live.
If you’d like some extra help we are happy to help and take the guesswork out of the holiday season. Reach out to us and schedule a time for us to chat more on holiday goals and coaching.
In the meantime, don’t forget to believe in yourself this holiday season. Here’s to finishing the year strong—on your terms.
Happy holidays. Be well!