Semi-Private Training gives you the best of both worlds: the energy of a small group and the personal attention of a coach who knows your goals.
You’ll train alongside up to four members, following a structured program designed to build strength, confidence, and consistency. Each workout is individualized to your fitness level and needs, with your coach guiding technique, progress, and accountability every step of the way.
Looking for more personalized attention or a different training style?
Check out our Private Personal Training for full 1-on-1 coaching, or explore our Group Fitness Classes classes for high-energy workouts in a larger community setting.
Individualized Coaching
Train on a shared program with modifications that fit your fitness level, goals, and progress—so you’re always challenged, never left behind.
Built-In Motivation
Push yourself alongside others working toward their own goals. The energy of your group keeps you consistent and accountable.
Expert Guidance
Your coach monitors every set and rep, helping you refine technique, adjust intensity, and stay on track.
Proven Results
Semi-Private Training delivers the perfect balance of structure, support, and flexibility for long-term progress that lasts.
FAQs
What’s included in semi-private personal training?
Each session includes a structured workout designed for your group, individualized to your fitness level and goals. You’ll also receive regular check-ins with your coach and monthly InBody scans to track strength, progress, and body composition over time.
How is semi-private training different from group classes?
Unlike large group classes, semi-private training is limited to four members and includes personalized coaching and modifications for each participant.
Is semi-private personal training right for beginners?
Absolutely. Our coaches tailor every exercise to your current ability and experience level. You’ll learn proper form, build confidence, and progress safely at your own pace—supported by both your coach and your group.
How many people are in a semi-private session?
Up to four members per coach—small enough for individual attention, big enough for community and motivation.
Can I combine semi-private with private training?
Yes. Many members use both options for added flexibility and variety while maintaining personalized coaching.
Ready to Train Together?
Join a small group, get personalized coaching, and stay motivated with a team that pushes you to do your best. Book your Free Semi-Private Intro Session today.