It happens every year. January rolls in, and with it, a surge of motivation. You tell yourself, “This is it. This is the year I finally make it happen.” And for a few weeks, you’re all in—meal prepping, hitting the gym, drinking water like it’s your full-time job. But then… life. Work gets crazy, the weather is still miserable, and suddenly, missing one workout turns into three, and those healthy meals turn into takeout again. Before you know it, it’s March, and you’re wondering, Why do I always do this?
First, let’s clear something up: You’re not failing. You’re human. And the fact that you’re here, reading this, means you still want it. So, let’s talk about how to reignite that fire and get back to feeling like the best version of yourself in 7 simple steps.
Let’s go!
1. Reconnect with Your ‘Why’
Back in January, you had a reason for setting those goals. Maybe it was to feel stronger, improve your energy, or set an example for your family. But let’s be honest—surface-level goals like “losing 20 pounds” don’t always keep us going when life gets tough. What’s the real reason? Do you want to have the energy to play with your kids? Do you want to feel comfortable in your own skin again? Do you want to prove to yourself that you can do this? Reconnect with that deeper reason. Write it down. Say it out loud. Let it sink in.
2. Ditch the All-or-Nothing Mindset
Here’s where most people trip up: they think if they’re not doing everything perfectly, they’ve failed. Newsflash—you don’t have to be perfect to make progress. A missed workout? Not a big deal. One weekend of unhealthy eating? It’s not the end of the world. The only real failure is quitting completely. Instead of dwelling on what went wrong, focus on what you can do next. Because consistency, not perfection, is what gets results.
3. Set Smaller, More Attainable Goals
Big goals can feel inspiring at first, but if they’re too overwhelming, they can also feel paralyzing. Instead of fixating on a long-term goal like losing 30 pounds or working out every single day, zoom in on what you can control this week. Can you commit to three workouts? Drinking more water? Cooking two healthy meals at home? Small wins create momentum, and momentum fuels motivation.
4. Shake Things Up
Maybe you’re bored. Maybe your workout routine feels stale, or you’re sick of eating the same grilled chicken and broccoli. That’s a motivation killer. Try a new workout class, switch up your meal prep, or challenge yourself with something fresh. Sometimes, all you need is a little variety to reignite your excitement.
5. Get Accountability & Support
Going at it alone is tough. Find an accountability buddy, join a fitness group, or work with a coach. Having someone to check in with—not to guilt you, but to support you—makes all the difference. If you’ve been struggling in silence, now’s the time to reach out. That courage can be such a pivotal direction change for the better. Believe me…it’s really worth it.
6. Focus on the Feel-Good Factor
Here’s the truth: If you’re only focused on the scale, you’re setting yourself up for frustration. Instead, pay attention to how your efforts make you feel. Do you have more energy? Are you sleeping better? Is your mood improving? Those little victories are just as important as the number on the scale, and they’ll keep you going even when progress feels slow.
7. Give Yourself Grace and Keep Moving Forward
Look, life happens. There will be days when you skip workouts, eat things that aren’t ideal, or just don’t feel like it. That’s not failure—that’s real life. What matters is that you keep going. Health isn’t a short-term project—it’s a lifelong journey. So, instead of waiting for motivation to magically return, take action today. One small step can get you back on track and moving in the right direction.
So, what’s your next step?
Don’t overthink it—just do something. Literally! Go for a walk. Drink a glass of water. Plan your next meal. The smallest action can be the spark that reignites your motivation.
And if you need more support, guidance, and a proven plan to help you stay on track, I’ve got you. Our coaching program is designed to meet you where you are and help you build real, lasting habits—without the all-or-nothing pressure. If you’re ready to take that next step with expert guidance and accountability, let’s talk. Click HERE to learn more and get started.
Until next time, be well!