Our Group Fitness Classes combine expert coaching, structured programming, and community energy to deliver lasting results.
Whether you’re looking to build muscle, improve endurance, increase mobility, or strengthen your core, each series targets a specific goal—so you can train with purpose and see progress every week.
Our classes are designed to help you take your training to the next level or fill in any gaps in your current progress. And with the flexibility to drop in, they’re also a great way to experience Max-imum Fitness and Health before committing to a full membership.
All classes are 30 minutes—perfect for busy schedules without sacrificing results.
Class Series
Class Series are collections of workouts that follow a consistent theme each week.
Think of them as structured programs you can plug into your routine — each designed to help you build well-rounded strength, conditioning, and mobility over time.
Build Series
Strength-focused sessions that help you get stronger, improve movement patterns, and develop muscle control. Includes Upper, Lower, and Full Body classes each week.
Conditioning Series
Cardio and endurance-driven workouts like HIIT, Engine, and MetCon that challenge your stamina and conditioning in a fun, supportive atmosphere.
Mobility Series
Weekend sessions focused on recovery and movement quality. These Upper and Lower Body classes help you loosen up from the week’s training and prepare for the week ahead.
Core + Glutes Series
Classes that target your midsection, hips, and glutes for improved posture, strength, and stability. Like other series, there are separate Core and Glutes workouts each week—each with its own focus and variety.
Lifting Club
Lifting Club is a weekly 90-minute meetup focused on the big three powerlifting movements—Squat, Bench, and Deadlift.
All of our programs include strength training, but if you’re looking to hit new PRs, you need the time to properly rest between sets and refine your technique. That’s why we created Lifting Club: a dedicated space to train heavy, recover well, and get stronger—together.
Want even more personal attention?
Explore our Semi Private Personal Training or Private Personal Training programs for individualized coaching and accountability.
FAQs
What’s included in group fitness classes?
Each class includes a coach-led warm-up, structured workout, and cool-down. Sessions focus on strength, conditioning, or mobility and can be modified to fit your fitness level and goals.
How long are classes?
All classes are 30 minutes, designed for maximum efficiency. The only exception is Lifting Club, which runs 90 minutes for proper strength training and rest between sets.
Can I try the classes before becoming a member?
Yes! You can start with the Unlimited Class Trial for $50 to experience all class series and get a feel for our coaching style and community.
Are classes suitable for beginners?
Absolutely. Our coaches demonstrate each movement, provide modifications, and help you progress safely at your own pace.
How do the class series work?
Class Series are collections of workouts that follow a consistent theme each week. Think of them as structured programs you can plug into your routine.
Each series—Build, Conditioning, Mobility, and Core + Glutes—runs weekly with multiple class options. Mobility is offered on weekends to help you recover and reset, while Build, Conditioning, and Core + Glutes run throughout the week.
Ready to get started?
Try the Unlimited Class Trial for just $50 and experience every series for yourself. Build strength, improve endurance, and join a community that makes training fun again.