Our Private and Semi-Private programs are designed to provide you with a solid training foundation and include monthly InBody scans and quarterly goal reviews to ensure you are seeing the results that matter to you most.
Private Training
Training can be intimidating and confusing, especially when you are just getting started. Private Training sessions are the best way to ensure you are always using proper form, using the equipment properly, and most importantly, that you are working hard enough to see results but not hard enough to risk injury.
Semi-Private Training
Semi-private training offers the same high-level of coaching as 1-on-1 personal training at an affordable price. And with 2-4 people per session, you get the added benefit of the fun, high energy, and a bit of healthy competition that comes with training in a small group.
Group Training
Group training includes a collection of classes and clubs that help you take your training to the next level.
Youth Athlete Training
Our Youth Athlete Strength Program teaches young athletes how to safely and effectively build strength, power, and mobility to enhance their performance in any sport. With expert coaching and a focus on proper technique, injury prevention, and age-appropriate training, this program helps athletes develop a solid foundation for long-term success.
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your lifestyle and your goals.